I know, I know, this is so cliche, but living in the moment does help significantly. However, as I mentioned, being mindful of the positive aspects of the moment does help. Also, whenever a bad thought comes, simply acknowledge it kindly in your mind as just a thought and go back to what you were doing.
Rohn: The 6 Emotional Enemies Inside Your Mind
Even if the task seems tedious and your mind keeps racing, gently nudge your mind to focus elsewhere when a negative thought occurs. This seems to do the trick for me.
Start by setting a timer for five minutes and whenever a negative thought hits, take note and gently nudge it out of your mind. Once the timer goes off, you may notice you feel a lot better. The best thing to do is to acknowledge that your problems, no matter how big or small, impact your life.
Know that your feelings are your own and are nothing to be ashamed of. There is no set rule that you have to have all of your dreams come true right this very second. There is no rule that you have to be as successful or as happy as that one person right now. Instead of beating yourself up about it, let your emotions run their course, at least once in a while, so that you can feel better.
What is your name?
Learn more about Thought Catalog and our writers on our about page. And sometimes, you are left with some senses to regain yourself. In my case, I tried regaining those by focusing a lot in my studies and involving myself in social activities. I do not like venting out my emotions. I watch video podcasts, stand-up comedies, discussions, TV series, movies, analysis, conspiracy theories and so many other things on YouTube. I also dance in the most random Bengali or Hindi item songs or head bang listening to rock songs.
Your feelings are not your enemy. How to befriend any emotion and disarm your responses.
I also pray. I feel good when I engage myself in these. Reading stories and articles made me interested to write. And for that, I could write about my feelings today. I talk to my younger brother.
He is the only one who can bring me out of my zoned-out crappy mood anytime. He understands me more than I understand myself. Sometimes, when I get tired of myself, I go to his room and sit beside him. Sometimes we talk, sometimes I just watch him play computer games. I chat with my friends or sit down with my parents once in a while just to feel that I am not all alone.
- Home by Nightfall (A Powell Springs Novel Book 2).
- The Roswell Incident: My Thoughts!
- “Depression is my enemy and my ally!”;
- 10 Signs Your Discus Is Sick?
When I am overwhelmed with my feelings, I write. I do whatever makes me happy. Whenever I feel like I hate everything and everyone, I try thinking about how much my parents have done for me to have a safe and secure life.
- Transform Tomorrow: Awakening the Super Saver In Pursuit of Retirement Readiness!
- John Wesleys Sermons: An Anthology;
- Leckere Desserts: 30 einfache und schnelle Rezepte (German Edition).
- Principles of Adaptive Optics, Third Edition (Series in Optics and Optoelectronics);
I want to pursue teaching as my profession. I have a passion for writing and public speaking. You might be completely off-base, and your assumptions can cause you to react in a way you might later regret. Know that you have made these assumptions, and the facts might not be the same as what you think something means.
Emotional Subjectivity: Enemy or Ally? - The Meaningful Life Center
By age 3, kids can grasp basic money concepts. By 7, you already have money habits! How might those connect with your behavior today around your finances? We give a few examples of our own money memories that shaped how we act around money even to this day. You can have experiences that actually lead to positive or beneficial behaviors today. Rarely does further investigation to find the truth of the matter come into play!
And that can get you into big trouble with money.
Using emotion to make fencing better
You need to be aware of what your typical knee-jerk reaction is. Berating yourself does you no good. You have the choice over how to respond.